Pilates in Shoreham
Physiotherapist Nolly Ravenhall is also qualified Pilates Instructor, she offers 1:1 and small group instruction.
Assessment of biomechanical and functional patterns provides information to produce a tailored exercise programme. This targets particular areas of weakness or tightness and can be followed as a home regime or as part of a gym programme or class environment.
Exercises can be progressed with the use of equipment such as resistance bands and swiss balls.
Small group classes at Shoreham Physiotherapy on a Thursday morning have only four clients. This provides an environment ideally suited to beginners and those needing extra attention.
Larger classes now run at St Giles Church Hall on the Upper Shoreham Road on Monday and Thursday afternoons.
Please contact us for more details.
BOOK AN APPOINTMENT
Physiotherapy, Acupuncture and Pilates at Shoreham Physiotherapy Clinic
Tel: 01273 440350 or 07747 845744