Pilates in Shoreham

Physiotherapist Nolly Ravenhall is also qualified Pilates Instructor, she offers 1:1 and small group instruction.

Clinical Pilates:

Assessment of biomechanical and functional patterns provides information to produce a tailored exercise programme.  This targets particular areas of weakness or tightness and can be followed as a home regime or as part of a gym programme or class environment.

Exercises can be progressed with the use of equipment such as resistance bands and swiss balls.

Pilates Classes:

Nolly offers online Pilates Classes and face to face 1:1 sessions.

Please contact us for more details.