Physiotherapist Nolly Ravenhall is also qualified Pilates Instructor, she offers 1:1 and small group instruction.
Assessment of biomechanical and functional patterns provides information to produce a tailored exercise programme. This targets particular areas of weakness or tightness and can be followed as a home regime or as part of a gym programme or class environment.
Exercises can be progressed with the use of equipment such as resistance bands and swiss balls.
Small group classes at Shoreham Physiotherapy on a Thursday morning have only four clients. This provides an environment ideally suited to beginners and those needing extra attention.
Larger classes are run locally at a hall on Shoreham Beach on Monday afternoons, and have a maximum of twelve clients, ensuring close supervision.
Please contact us for more details.
BOOK AN APPOINTMENT
Physiotherapy, Acupuncture and Pilates at Shoreham Physiotherapy Clinic
Tel: 01273 440350 or 07747 845744