Pilates Shoreham

Physiotherapist Nolly Ravenhall is also qualified Pilates Instructor, she offers 1:1 and small group instruction.

Clinical Pilates:

Assessment of biomechanical and functional patterns provides information to produce a tailored exercise programme.  This targets particular areas of weakness or tightness and can be followed as a home regime or as part of a gym programme or class environment.

Exercises can be progressed with the use of equipment such as resistance bands and swiss balls.

Pilates Classes:

Small group classes at Shoreham Physiotherapy on a Thursday morning have only four clients.  This provides an environment ideally suited to beginners and those needing extra attention.

Larger classes are run locally at a hall on Shoreham Beach on Monday afternoons, and have a maximum of twelve clients, ensuring close supervision.

Please contact us for more details.

BOOK AN APPOINTMENT

Physiotherapy, Acupuncture and Pilates at Shoreham Physiotherapy Clinic

Tel: 01273 440350 or 07747 845744

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